Yoga
with Ava Tyler
Yoga is fantastic for improving circulation, flexibility, strength, and balance as well as for stress management and calming. All classes are held in the Carriage House behind the center.

Vinyasa Yoga - Mondays, noon-1:00 pm
New six-week sessions begin 12/19 & 1/30. Fee: $60

Drop-In Vinyasa Yoga - Tuesdays, 6:00-7:30 pm and Saturdays, 8:00-9:30 am

Ongoing enrollment. Fee: $125/10 class card with 3 month expiration. Drop-in: $15 Adults, $10 Teens.

Yoga Intensive - Thursdays, noon-1:30 pm
An intensive practice for students with previous yoga experience. Class size is limited. New six-week sessions begin 12/29 & 2/9. Must register prior to class. Fee: $270

Gentle Yoga - Fridays, 10:30-11:30 am
Focus on the development of strength, conditioning, coordination, flexibility, and breath awareness in a relaxed environment. A great class for beginners. New six-week sessions begin 12/30 & 2/10. Please preregister. Fee: $60

To register for classes, please contact the center at 203-458-6699. For more information on Ava visit www.AvaTyler.com

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Tai Chi
with Suzanne Hanley

Wednesdays, 10:30-11:30 am
Experience the gentle, flowing movements of Tai Chi and treat your whole body to a relaxing workout. Create and enjoy an oasis of calm before getting back to the real world. Fee: $75 for 6 weeks

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Women Who Walk
Thursdays, 9:00am, ongoing

Join this active group of women who walk the trails through the crisp days of autumn, the snowy days of winter and the green days of spring. The group is for all ages and stages of life. Join the e-mail list and get weekly updates on walk location by e-mailing info@womenandfamilylife.org.

Baby and Toddler Groups
with Pam Welch
Weekly family programs for parent and child. Fee: $5 per class ($40/10 class card with 3 month expiration).

Baby & Me, Thursdays 4:15-5:00pm
For parent with infants from birth to around 1 year (or mobile). Networking, support, baby play, and parenting tips in a casual setting.

Waddlers, Tuesdays 3:45-4:30pm
For parent with infants 1 year (or mobile) to 20 months. A time for you and your child to meet friends and share music, movement, and stories.

Toddlers, Tuesdays 4:30-5:15pm
For parents with children 20 months to 3 years. Activities, games, music and movement that foster early childhood development.

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GirlsCoach/GirlsRun Program
A 3-tiered peer mentoring and 5k run program with High School Juniors, 8th Graders, and 4th Graders. Program will take place at local schools in Madison and Guilford. Click here for details.

High School Juniors
January 5-February 9 (Thurs. Evenings)
March 1-April 5 (Thurs. Evenings)
April 30 –June 4 (Tues. & Thurs. Afternoons)

8th Graders
March 1-April 5 (Thurs. Evenings)
April 30 –June 4 (Tues. & Thurs. Afternoons)

4th Graders
April 30 –June 4 (Tues. & Thurs. Afternoons)

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Boys to Leaders - B2L
Sponsored by Guilford Fund for Education & Guilford Rotary Interact Club
NEW! Based on our successful girls mentoring program, B2L is a peer mentoring and community service program with a 5k run, for 6th and 11th grade boys. Program will be held in Guilford.

High School Juniors
Early March through Early April, once per week Mid April through late May, twice per week

6th Graders
Mid April through late May, twice per week

Domestic Violence Support Group
This special support group offers a safe, confidential meeting time with a domestic violence therapist. For those affected by domestic violence including physical, emotional, financial, and verbal abuse. No charge. Call for date and time. All calls kept confidential.

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Divorce/Separation Support Group
with Cynthia L. Sarris, LCSW, LLC
Thursdays, Noon-1:00pm

Designed to support and empower women who are separated, in the process of a divorce, or already divorced. Preregistration preferred. No charge.

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Pregnancy and Infant Loss Support Group
in partnership with Hygeia Foundation
3rd Thursday of the month, 7:00-8:30 pm

Support Groups are run by parents for parents who have suffered the loss of a baby through miscarriage, stillbirth, or neonatal death. No charge.

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For Men Only
with Jim Abrahams
1st and 3rd Wednesdays, 7:00-9:00pm

A divorced, widowed, separated men’s group to share support, companionship, and discuss men’s issues. No charge.

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Together Time
This supervised visitation program helps families during difficult times of separation, divorce, and family estrangement by providing them with a safe, neutral environment to maintain and renew relationships. During supervised visitations, a monitor is present with the non-custodial parent and children at all times.

What Every Woman Needs To Know About Divorce
with Robyn Klaskin, attorney; Lisa Gresham, financial planner; Laura Kasprow, LCSW
December 13 & February 28, 6:30-8:30 pm

For women who are contemplating divorce or are in the early stages of the process. Topics address the legal, financial and emotional aspects of divorce in a supportive setting. Lots of time for questions and answers. Fee $20.

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Holistic Moms
2nd Thursday of the month, 7:00-9:00 pm

This program connects parents interested in holistic health and green living. For more information contact the center or e-mail newhavenhmn@gmail.com.

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Shoreline Women Recreating Retirement
3rd Thursday of the month, 10:30-11:30 am

Join this group of retired and semi-retired women who want to enrich their lives, make new connections, find new outlets for their personal and professional skills, and have fun while contributing to the community. No Charge.

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Parent Chat
in partnership with SARAH, Inc. - KIDSTEPS
Tuesdays, 6:30-7:30 pm

This support group provides an opportunity for parents of children with special needs and typically developing children to meet weekly to discuss topics of interest to the group. Contact Kathy Fadel of SARAH, Inc. KIDSTEPS at (203) 318-3692 x2 if you are interested in attending. No charge.

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League of Women Voters East Shore
2nd Saturday of the month, 9:00-11:00 am

Various topics presented in partnership with the League of Women Voters East Shore - a nonpartisan political organization, that encourages informed and active participation in government and public policy issues. For more information, e-mail lwveastshore@lwvct.org.

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Women Writers Group
Wednesdays, 7:00-9:00 pm

Meet with other women to share and critique each other’s writing. For budding, beginning, and experienced writers. No charge.